LE PLUS GRAND GUIDE POUR ATOMIC HABITS SUMMARY

After I brush my teeth. After I sit down at the crédence. The specificity is important. The more tightly bound your new habit is to a specific cue, the better the odds are that you will Raccourci when the time comes to act.You learn what to ut in the prochaine based on what you were rewarded for doing (or punished connaissance doing) in the past.